FOCUS ON FITNESS Fitness for the WELL of it!
AIR CONDITIONED summer fitness classes begin MONDAY, June 24 And continues for SEVEN WEEKS Morning Classes: Ballet Arts Centre, 50 Cross Street, Winchester Evening classes: Jenks Center, Skillings Road, Winchester
SEVEN WEEK REDUCED SUMMER RATE
UNLIMITED FEE: $90 ONE HOUR/WEEK: $60 STUDENT RATE: $60 UNLIMITED DROP IN RATE: $17 PER CLASS Schedule subject to change NOTE: NO CLASS ON THURSDAY, JULY 4.
Muscle/Step. Bring lots of energy to this class as you step, kick and pump your way to fitness. Utilizing step benches and hand held weights we will burn fat and shape your major muscle groups.
Pilates/Yoga. The first 30 minutes will focus on Pilates exercises that work the core muscles in the abdomen and back. The second half of this Hatha Yoga class combines posture, movement and breathing which develops strength, flexibility and balance.
20/20/20: Aerobics/Muscle/Pilates. 20 minutes of vigorous hip shaking, belly shaping, arms ablazing to Latin, oldies and current day hits, 20 minutes of muscle conditioning for upper and lower body using weights and dynabands, 20 minutes of Pilates core muscle strengthening and stretching. Total workout.
This program is a great way for high school athletes to prepare for fall sports. Teenagers and adults are welcome. Please bring mat, weights and water.
Register at the first class. Do NOT register with Winchester Recreation Department.
JudithAWhitney@gmail.com GailALaRocca@gmail.com
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