Our specialty is in-home personal training where a certified trainer comes in to your home and provides individualized instruction. During the initial one hour home visit, the trainer will assess a client’s needs and goals. A fitness plan will be devised and together they will decide on the frequency and times of workouts. The average client meets two times per week at a cost of $50 per session. The trainer will utilize any equipment a client might have such as a treadmill, weights, etc., or she will bring equipment with her.
An example of a session for someone seeking to lose weight and enhance muscle tone would be as follows:
5 minutes - warm up
30 minutes – cardiovascular training using machines or aerobic moves, climbing stairs etc.
20 minutes – strength training using weights/bands/Pilates Method
5 minutes – cool down by stretching and Yoga
Personal training is a great option for someone with a medical condition who needs specific modifications to a traditional exercise program or for the client who prefers individualized instruction.
Feel free to consult with Judy Whitney about your needs by calling: 781.729.1599 or emailing her at: JudithAWhitney@gmail.com.
Client Sharyn shares:
"Working out regularly with Judy Whitney has made such a positive difference in my life, in so many ways!
When I was working crazy hours and not able to attend classes, I was able to schedule regular workouts with Judy.
Judy's personal attention to my individual needs, combined with caring about my health and well-being, have given me the ability to exercise, when I otherwise wouldn't have been able to. I feel so much better about myself and what I can do."