Personal Training

Our specialty is in-home personal training where a certified trainer comes in to your home and provides individualized instruction.  During the initial one hour home visit, the trainer will assess a client’s needs and goals.  A fitness plan will be devised and together they will decide on the frequency and times of workouts.  The average client meets two times per week at a cost of $50 per session.  The trainer will utilize any equipment a client might have such as a treadmill, weights, etc., or she will bring equipment with her.

An example of a session for someone seeking to lose weight and enhance muscle tone would be as follows:

5 minutes - warm up

30 minutes – cardiovascular training using machines or aerobic moves, climbing stairs etc.

20 minutes – strength training using weights/bands/Pilates Method

5 minutes – cool down by stretching and Yoga

 Personal training is a great option for someone with a medical condition who needs specific modifications to a traditional exercise program or for the client who prefers individualized instruction.

 Feel free to consult with Judy Whitney about your needs by calling:  781.729.1599 or emailing her at: JudithAWhitney@gmail.com. 

Client Sharyn shares:

"Working out regularly with Judy Whitney has made such a positive difference in my life, in so many ways!

When I was working crazy hours and not able to attend classes, I was able to schedule regular workouts with Judy.

After I was diagnosed with severe asthma,  Judy's ability to tailor the workout that I needed, with a workout I could do, enabled me to workout regularly.  I have continued to workout with Judy and have increased muscle strength and gained stamina so that after knee surgery, I was able to commence meetings with Judy much sooner.  Under her guidance, I have greater confidence that I am executing movements correctly.

Judy's personal attention to my individual needs, combined with caring about my health and well-being, have given me the ability to exercise, when I otherwise wouldn't have been able to.  I feel so much better about myself and what I can do."